Individual & Couples Therapy Sessions

Individual Therapy

Choosing support when you are curious or have long been in need, but perhaps delayed, is a significant first step in honoring your drive to feel more embodied and grounded. Struggling is a drain on your energy and struggling alone is not necessary. I offer collaborative approaches in session wherein we move at your pace and create a plan that feels both accessible and supportive. Contact me to discuss how our work together could support you.

Couples Therapy

I guide couples as they navigate deep waters, cultivating more skillful communication & more importantly, understanding the needs and desires of each individual and the couple, to clarify and replace specific patterns that perhaps no longer serve them. I work with couples through transitions, seeking to climb out of the relentless negative loop they feel caught in, resolve long standing challenges and those seeking to strengthen their connection and find greater ease and intimacy. Whether dating or married, considering leaps ahead or how to pause - contact me to discuss how your union could benefit from this work.