Dr. Brooke Adams

ABOUT BROOKE 

This human experience is at times daunting. Even welcomed life transitions can leave us feeling untethered. You may not feel you can manage alone. You may be struggling to feel comfortable in your own skin, find deeper connection in your relationships, or knowing your place in this world. 

I believe in the innate wisdom each individual possesses. I will accompany you into this lifelong process of returning to your sense of self. 

 

More →

 

 

 

 

OFFERINGS

Individual Therapy

Offering a private space to explore thoughts, feelings, and personal challenges, whether or not they relate to relationships.

More →


Couples Therapy

Involves both partners attending sessions to address shared relationship challenges, enhance communication, rebuild trust, and develop new solutions together.

More →


Conflict Resolution

I guide individuals and coupes through empathetic listening and proven techniques to foster understanding, improve communication, and resolve conflicts, helping build mutual respect and lasting, healthy relationships.

More →

 

Inquire about yoga & meditation in your therapy.

More →

Inquire for further details regarding my research on mindfulness-based clinical interventions.

More →